Amount of nutrients in 100 g (grams) of Onions, frozen, chopped, unprepared.
| Nutrient | Amount and Unit | Percentage |
Water
|
91.99 g
|
91.99%
|
Energy (calorie)
|
29 kcal
|
|
Energy (joule)
|
122 kJ
|
|
Protein
|
0.79 g
|
0.79%
|
Total lipid (fat)
|
0.1 g
|
0.1%
|
Ash
|
0.3 g
|
0.3%
|
Carbohydrate, by difference
|
6.82 g
|
6.82%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
0.33 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
22 mg
|
0.02%
|
Potassium, K
|
124 mg
|
0.12%
|
Sodium, Na
|
12 mg
|
0.01%
|
Zinc, Zn
|
0.07 mg
|
|
Copper, Cu
|
0.019 mg
|
|
Manganese, Mn
|
0.074 mg
|
|
Selenium, Se
|
0.4 µg
|
|
Vitamin C, total ascorbic acid
|
3.3 mg
|
|
Thiamin
|
0.03 mg
|
|
Riboflavin
|
0.027 mg
|
|
Niacin
|
0.151 mg
|
|
Pantothenic acid
|
0.102 mg
|
|
Vitamin B-6
|
0.075 mg
|
|
Folate, total
|
17 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
17 µg
|
|
Folate, DFE
|
17 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
2 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
35 IU
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.017 g
|
0.02%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.015 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
0.014 g
|
0.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
|
18:1 undifferentiated
|
0.014 g
|
0.01%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.039 g
|
0.04%
|
|
18:2 undifferentiated
|
0.037 g
|
0.04%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.002 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.011 g
|
0.01%
|
Threonine
|
0.019 g
|
0.02%
|
Isoleucine
|
0.028 g
|
0.03%
|
Leucine
|
0.028 g
|
0.03%
|
Lysine
|
0.038 g
|
0.04%
|
Methionine
|
0.007 g
|
0.01%
|
Cystine
|
0.014 g
|
0.01%
|
Phenylalanine
|
0.02 g
|
0.02%
|
Tyrosine
|
0.02 g
|
0.02%
|
Valine
|
0.018 g
|
0.02%
|
Arginine
|
0.106 g
|
0.11%
|
Histidine
|
0.013 g
|
0.01%
|
Alanine
|
0.022 g
|
0.02%
|
Aspartic acid
|
0.043 g
|
0.04%
|
Glutamic acid
|
0.127 g
|
0.13%
|
Glycine
|
0.033 g
|
0.03%
|
Proline
|
0.025 g
|
0.02%
|
Serine
|
0.023 g
|
0.02%
|
Alcohol, ethyl
|
0 g
|
|